Golfers love to wash their clubs and invest in new equipment, but they tend to overlook the most important part of their game. Your physical fitness and health will impact your golf scores more than any new driver or putter.
Most people credit Tiger Woods for starting the golf fitness craze and exercises for golf are now used by almost all professional players. Golfers no longer look like bowlers!
With that being said, are you doing everything possible to take care of your body? Did you know that chiropractic care for golf can make a significant difference in how you play on the course and how you feel after you finish?
It’s a true “win-win.”
You’ll shoot lower scores and you will feel better on and off the course.
7 Benefits Of Chiropractic Care To Golfers
1. Avoid Injuries
The best way to deal with an injury is to never have one. No one enjoys rehabbing and golf chiropractic care can help you avoid injuries.
Chiropractic care is a form of alternative medicine concerned with the diagnosis, treatment, and prevention of mechanical disorders of the musculoskeletal system, especially of the spine. Everything is connected to your spine and keeping it healthy is critical to a golfer that wants to be able to play for decades to come.
2. Treat Existing Injuries
Chiropractic golf care isn’t just about preventing injuries – it can also treat them. The golf swing can strain your body and golfers often suffer from lower back pain and or nerve pain. This type of chronic pain can become debilitating and is difficult to diagnose.
Back surgery should never be your first option – instead, try some chiropractic golf care. You may be amazed by the results. Golfers report limping into the clinic in terrible pain and strolling out feeling great.
3. Spine Alignment Improves Golf Swing
If you think about it for a minute, this makes sense. Your spine is a critical component of your golf swing. It’s the part of your body that should stay stable during your swing while you rotate around it. Your spine being out of alignment will cause you to hit wild shots.
One of the primary concepts of chiropractic golf care is re-aligning your spine. Its goal is to get your musculoskeletal system working together.
4. Improved Sense Of Balance
Do your struggle to hold your pose after your golf swing? Do you tend to fall in one direction or another after hitting a shot? It may not be a swing flaw that’s causing you to lose balance – instead, it might be physical.
Don’t spend hundreds of dollars on golf lessons before you try some golf chiropractic care. After a quick “adjustment” you might be posing like Rory McIlroy after ripping a drive down the middle.
5. Improved Blood Flow
Blood flow is important to any athlete and the same is true when you’re playing golf. Lack of blood flow can lead to quicker dehydration and cause your nerves and muscles to underperform. Golf chiropractic care will improve blood flow.
A chiropractic adjustment increases blood flow by taking pressure off of the nerves. Chiropractors can use a variety of modalities including heat therapy, ultrasound, and massage. These treatments can promote blood flow, which helps the body get the oxygen and nutrients it needs.
Help your body perform at its best possible level!
6. Increased Muscle Strength
This one might surprise you a little. How can golf chiropractic care increase muscle strength? Chiropractic adjustments are done on various parts of the body and this activates the nerves that are responsible for causing contractions of the muscle. These contractions work the muscle, thus causing muscle strength to increase. You can compare this to lifting weights.
You can still “hit the gym”, but golf chiropractic care is a great way to supplement your routine.
7. Better Flexibility
Would you like to add distance to your game? The best way to achieve these results is to improve your flexibility. Improved flexibility can improve your swing and help you avoid injuries.
Golf chiropractic care involves spinal adjustments and manipulation of other parts of your body. Your chiropractor will adjust joints, bones, and muscles in order to relieve pain, improve flexibility, and restore range of motion. Improved range of motion is great news for a golfer!
Common Golfing Injuries
You may not think of golf as a contact sport, but the repetitive motion of the golf swing can lead to several different types of injuries. The golf swing uses many different parts of your body.
Lower back and nerve pain is the most common golf injury. During 18 holes of golf, you take between 50 and 75 full swings. Each one forces you to put pressure on your lower back and rotate with speed. You can easily develop inflammation that’ll cause stiffness and pain. Even worse, if a disc in your back moves even slightly, it can pink or inflame a nerve. This can be incredibly painful.
Have you heard of Golfers Elbow? It’s a condition that leads to inflammation and soreness where the forearm tendons and muscles attach to the bone, causing inner elbow pain. It can be mild or so severe that you have to quit playing until it heals.
Another common golf injury due to the repetitive motion of the golf swing is wrist tendinitis. Similar to golfers’ elbow, this can be very mild or prevent you from playing the game you love. If you start to feel pain in your elbow or wrist, we recommend you seek treatment immediately.
These three are the most common, but golfers do encounter issues with their shoulders, hips, feet, and ankles as well. Taking care of your body is critical if you want to comfortably play for years. Golf chiropractic care is a great way to keep your body strong and healthy.
Invest In Your Physical Health & Try Golf Chiropractic Care
Don’t wait for your body to start hurting before you make your first golf chiropractic appointment. Get in front of the problem by adding chiropractic treatments to your routine today.
Take your physical health seriously and you’ll be enjoying the game of golf for years to come.
Good luck and play well!
