If you are considering gastric sleeve surgery, it’s important to understand the dietary changes that come after. Gastric sleeve surgery significantly reduces the size of your stomach, so it’s essential to be mindful of the types of foods you consume. While there are no absolute rules on what to eat, there are some foods that should be avoided since they can lead to discomfort, gastrointestinal problems and can interfere with the success of your surgery. Here are four foods that you should avoid after gastric sleeve surgery.
1. Sugary Foods and Drinks
Sugary foods like candy, cake, cookies, and sugary beverages can cause a surge of insulin that leads to an energy crash and fatigue. They can also cause uncomfortable bloating and gas, as well as contribute to weight gain. The high sugar content in these foods can also interfere with the absorption of essential vitamins and minerals, leading to nutrient deficiencies. Staying away from these foods after surgery and knowing the diet after gastric sleeve surgery is important to ensure your surgery’s success. This way, you’ll avoid any complications that can arise from high sugar consumption.
2. Processed Foods
Processed foods are full of sodium, unhealthy fats, and typically low in fiber. From frozen dinners to snack foods, these items are low in nutrition and high in calories. Eating processed foods can lead to heartburn, indigestion, and bloating. Since processed foods are difficult to digest, they can slow down digestion and make you feel full for longer periods of time. After gastric sleeve surgery, processed foods should be avoided in order to ensure that your body is getting the nutrition it needs.
3. High-Fat Foods
High-fat foods such as fried meats and fatty dressings can contribute to a number of health problems. These types of foods are difficult to digest and can cause heartburn, indigestion, and nausea. Additionally, high-fat foods can slow down the normal digestion process and cause uncomfortable bloating. Avoiding high-fat foods after gastric sleeve surgery can help reduce these symptoms and ensure your body is getting the nutrition it needs.
4. Carbonated Beverages
Carbonated beverages like soda, energy drinks, and sparkling waters can cause uncomfortable bloating after gastric sleeve surgery. The gas in these beverages can stretch the stomach, making you feel more full than you actually are. Moreover, consuming carbonated beverages can lead to uncomfortable gas and heartburn. To ensure your body is getting the nutrition it needs, avoid these beverages after your surgery and opt for water or unsweetened tea instead.
In a Nutshell
By avoiding these 4 foods, you can ensure the success of your gastric sleeve surgery and avoid any complications. Remember to follow the instructions of your surgeon for bariatric surgery sleeve in Maryland so that you can get the best results from your surgery. Avoiding sugary foods and drinks, processed foods, high-fat foods, and carbonated beverages after gastric sleeve surgery can help you stay on the path to health and wellness.
